Day 4

So this appetite thing is completely foreign to me.  I mean in the past I experiment with appetite suppressants but always abandoned them because of the side effects... blemishes, jitters and binges in between doses.  The normalcy I am experiencing with the Core is like nothing I ever remember feeling before.  I can't really describe it and for those of you who don't have this issue it might seem ridiculous, but I just simply eat what I want and my body tells me when I've had enough by simply feeling satisfied, not full, not nauseous, just done.  I don't get hungry later, I stick to the 2-3 meal deal with healthy snacks and have no desire for anything that"wouldn't be good for me".  I freaking love it!  Best "diet" ever and wasn't in it for that.  I just wanted to feel better, have more energy, get sick less, look better, live longer.  That's not asking too much, right?!  It seems as if the Core takes the obstacle out of healthy living and is putting me back on track.  Hope it continues. Dinner: 1 lean burger with provolone and 8 baked fries