So now having experienced my first 3-months with Genesis Pure and a 20 lb. weight loss I thought I would take the opportunity to discuss how it worked for me.
Day 1 I was so excited to begin changing my lifestyle and start feeling better that I immediately worked on changing my eating habits by being more conscientious. I simply began to hyper analyze how my body felt about food. "Am I really hungry, what am I hungry for, now that I've eaten something do I feel full or satisfied?" You might want to start practicing these thoughts every time you approach food. So that was the effort I contributed to the process, BUT... here is what the Core did for me!
As the Go Yin began to balance the chemicals in my body (see this link to understand how chemicals in the brain control what and how we eat http://www.dummies.com/how-to/content/how-your-brain-signals-your-bodys-need-for-food.html), Build fed my body the nutrients that it needed to be healthy and now that I was PAYING ATTENTION to how I felt, I noticed some very interesting changes. Within the first week I was eating considerably less, not because I wasn't hungry but my body was releasing the chemicals necessary to tell me I had enough or I felt full. I was also choosing healthier food items and not because I was trying to shop for and feed myself better; it was because I no longer desired or preferred fried, sweet or fast foods. Another great benefit of the Balance and Build was my energy levels rose and the aches and pains of being over-worked and aging subsided because my body was simply getting what it needed to function properly. As a result I became more active and we all know that increased activity contributes to weight loss. Don't get me wrong, I don't have an exercise routine; the long hours my work and family demand leave little room for that although I hope to eventually incorporate one. Amazing that all that came from just 2 ounces a day of nature's best liquid supplements.
But let's not forget Cleanse! This little bottle of drops has become my preferred "dessert" and I couldn't even drink orange juice I take it with without getting heart burn before Genesis Pure. In this day and age cleanses are very popular; you can shop for the ingredients, research the recipes and whip up drinks in your juicer for just about any ailment now, although most of these are accompanied by a drastic temporary diet change and require a great deal of preparation. I get the same results from a complete and totally natural from cleanse of 32 droplets of GP Cleanse in a glass of OJ every night. I love the convenience of knowing that a small glass of juice every evening will rid my system of the excess and toxins my body naturally tries to absorb. It's kind of like flipping on my "self clean" button every night before bed.
And this how easy it's been to achieve weight loss... 1. Pay attention to what your body tells you it needs or it doesn't AND... 2. Experience the CORE which Balances, Builds and Cleanses your body naturally on a daily basis.
GREAT JOB!!!!
ReplyDelete